Gratitude Journal

Happy new year. I hope you had a wonderful break with your family.

How about we do something really really simple today… reminding yourself how blessed we have been… how wonderful life has been… even if may be having a bad day.

Examples – being:

  • Thankful for the people / family members around you
  • Thankful for your warm and happy home
  • Thankful for the lovely soup a friend brought you
  • Thankful for the love and warmth of your children….

So today, we are just going to get you to list 5 things that you are grateful for:

  1. I am thankful for __________________________________________________
  2. I am thankful for __________________________________________________
  3. I am thankful for __________________________________________________
  4. I am thankful for __________________________________________________
  5. I am thankful for __________________________________________________

Guide your children to do the same… get them to think of one thing every day that they are grateful for.

The attitude of gratefulness can help to ground us, and it brings out the feeling of peace, joy, abundance and the beauty of human nature.

Have a fun and wonderful day with your family.

By |2019-02-14T15:05:47+10:00January 16th, 2019|I Love My Food|0 Comments

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